Josh's Blog

Tag: Habits

  • Practice Pain

    “It is precisely in times of immunity from care that the soul should toughen itself beforehand for occasions of greater stress, and it is while fortune is kind that it should fortify itself against her violence.” – Seneca the Younger Practice pain and when it comes it will be gentler. If you have practiced the…

  • I Want To; but I Don’t Do It.

    I keep sitting down to do video production and not doing it and not knowing why I don’t. I felt like Paul in Romans 7:15: “For what I am doing, I do not understand. For what I will to do, that I do not practice; but what I hate, that I do.” My sin nature…

  • Stuck? Stop multi-tasking.

    I”ll be “stuck” at something and realize that I”m trying to listen to a YouTube video in the background while “working” on the task. When I shut off the video and push through, it usually works. Sometimes, I need to go and play the piano, take a walk or just sit with my eyes closed…

  • The Journey

    “Don’t be attached to a specific outcome, but be committed to the journey.” – Melanie Whitney

  • You don’t need to have all the answers.

    “You don’t have to have all the answers to get started. You just need something solid to stand on while you find your next foothold.” – Jonathan Stark Work from what you know to what you don’t. “Start where you are. Use what you have. Do what you can.” – Unknown

  • Put The Reps In.

    If you have been following my blog, you might remember me quoting James Clear talking about a study where there were two groups of photography students. Group A was the “quality group”. They had to produce was one photo for the entire semester. It had to be a great photo, their best work. Group B…

  • Implement Your Intentions.

    James Clear recommends what he calls “implementation intentions”, a specific kind of plan to meet our goals. I would like to take a look at them, how and why to predict your own failure and why it matters. The structure of implementation intentions is: “I will [action] on [day] at [time] in/at [place]”. For example,…

  • Habits.

    “Atomic Habits” by James Clear is one of my all time favorite books that changed how I approach habits and high performance. I found it easier to start applying and see results than the Power of Habit. Three points in his book that stick out to me are: #1. Building habits is more about consistency…