Author: Josh

  • If you don’t do the first step, you won’t do the rest.

    If you don’t do the first step, you won’t do the rest.

  • Will They Get You There?

    Goals don’t matter much if the steps you take to get to your goals won’t get you there. It’s easy to pick a destination without mapping out the journey and taking the first step. Without the steps, you’ll never get to the destination.

  • Expectations

    “Where expectations are high, we tend to rise to meet them. Where expectations are low, we tend to drop to meet them.” “We like the freedom low expectations give us, but we’re really being robbed.” From Do Hard Things by Alex and Brett Harris

  • I’m Getting Older and I need something to rely on.

    I’m getting older and I need something to rely on.

  • Make The Time

    “In many cases, the bottleneck to achieving results is simply making the time to do the work. You’re capable of exercising, but are you making the time? You’re capable of writing, but are you making the time? You’re capable of reading, but are you making the time?” -James Clear  

  • Chronic Pain

    Many of you know that I have chronic pain. This video is a short explanation of what is going on behind the scenes. Your body’s pain system is like an alarm system. If you get a nail in your foot, your nerves send a signal to your brain telling your brain you have a nail…

  • Words: Petulant

    Definition of petulant 1 : insolent or rude in speech or behavior 2 : characterized by temporary or capricious ill humor : peevish Source: Merriam Webster

  • Words: Jocose

    Definition of jocose 1: given to joking : MERRY 2: characterized by joking : HUMOROUS Source: Merriam Webster

  • Do What You Can

    Jocko Willink in Discipline Equals Freedom talks about injuries and illness. If you hurt your foot, work your upper body. If you hurt your shoulder, work the other one. Do what you can.    

  • “Wasted Years”

    “all those ‘wasted years’, they weren’t wasted; because you learned.” – Jocko Willink You learned what it’s like to be weak. To not try. To give into despair. Now you get to teach other people and inspire them.