I know I”ve talked about implementing our intentions before, but it is worth repeating. If we are going to study “when we feel like it”, it won’t happen. But, a simple plan can almost triple our chances of following through. A simple intention on paper (whether digital or physical):
I will study for 30 minutes at [time] in/at [place].
There is power in that specificity. And I’m really speaking to myself here, because I need to do more of this. My lack of a plan is killing me.