“When choosing a new habit many people seem to ask themselves, “What can I do on my best days?”
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The trick is to ask, “What can I stick to even on my worst days?”
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Start small. Master the art of showing up. Scale up when you have the time, energy, and interest.”

-James Clear

This was part of his 3-2-1 weekly newsletter: https://jamesclear.com/3-2-1