Today, I’m going to take a look at rest. Why we need it, what it looks like to go without it and what real rest looks like. First, why do we need rest? This goes back to creation. God created six days and rested on the seventh (Gen. 2:2) — not because He needed to,…

Today, I was watching Matthew Walker’s talk on “Why Sleep Matters” at Google. There were a number of interesting pieces of research he cited. The three most interesting points he made were how sleep affects our health, our learning and how we can get better sleep. It doesn’t take a lifetime of sleep deprivation to…