“Experiment. If you miss any days, your Mini is too big. If you only get Mini wins, make your Plus smaller. If you get many Elites and no Pluses, your Elite may be too easy or too close to the Plus.”

“‘How can you trust yourself if you’ve failed at reaching your goals for many years? Think about what it would take for you to regain trust in someone else who had lost yours. To regain trust in anyone, including yourself, you need real evidence of change.’”

Source: https://medium.com/be-a-brilliant-writer/how-to-form-healthy-habits-that-actually-stick-elastic-habits-by-stephen-guise-5fe6e083e224